Day: May 20, 2023

The Relationship Between Anxiety and Stress: What You Need to Know

Introduction Although stress and anxiety are different, they have a close relationship. Anxiety is a feeling that something bad will happen. Dr. Charles Noplis  says’ stress is the body’s response to difficulty or problems. When you’re anxious, your body produces more stress hormones like cortisol and adrenaline than usual. This makes you feel tense, restless, […]