Day: May 27, 2023

Breaking the Stigma: Mental Health in the Workplace

Introduction In today’s workplace, we often see a “no tolerance” policy for employees struggling with mental health. But this isn’t always the case, and it doesn’t need to be. We’ve all heard the stories of people suffering in silence because they fear being judged or stigmatized in their workplaces. So what can we do? How […]

Overcoming Trauma: Strategies for Coping and Recovery

Introduction Trauma is a difficult experience to go through, but it’s possible to recover from the effects that trauma can have on your life. Recovery doesn’t happen overnight, and there isn’t one way or timeline for dealing with trauma. Each person heals at a different pace based on their own unique experiences and circumstances. Say’s […]