Anxiety is an unpleasant feeling. It can be normal to feel anxious about a test or an important meeting, but when you have anxiety that’s constant and overwhelming, it can interfere with your daily life. Say’s Dr. Charles Noplis if you’ve tried to manage your anxiety without medication but are still struggling, there are ways to deal with the condition without taking drugs. Psychiatrists share their tips for managing anxiety without medication.
Work with your psychiatrist to find the right medication for you.
It’s important to work with your psychiatrist to find the right medication for you. Start by finding a psychiatrist that you trust and who makes you feel comfortable enough to open up about your mental health struggles.
With this in mind, listen to your body and mind: if you feel like your medication is working well enough, there’s no reason to change it–and vice versa!
Try to avoid using alcohol or drugs to manage your anxiety.
Avoid using alcohol or drugs to manage your anxiety. While it may seem like a quick fix, these substances can actually intensify feelings of stress and anxiety. Alcohol can also cause you to feel more anxious in the long run, making it harder for you to deal with those feelings in the future. Drugs like marijuana have been shown to help some people relax, but they can also make things worse if they make you paranoid or anxious about what’s happening around you (e.g., “Oh no! Is that cop looking at me?”).
In addition, both alcohol and illegal drugs have serious side effects that could worsen your symptoms:
Exercise regularly, even if you aren’t necessarily in shape.
Exercise is one of the best ways to manage your anxiety, even if you aren’t in shape. The physical activity can help improve your sleep and make you feel more positive and happy.
“Exercise is often recommended as an alternative for people who don’t want to take medication,” says Dr. Daniel Lerman, associate professor of psychiatry at Harvard Medical School and author of The 10 Best-Ever Depression Management Techniques: How To Beat Depression Without Drugs Or Therapy (Hachette Book Group). “It’s helpful because it reduces stress and improves mood.”
Working with a psychiatrist can help you make small changes over time to manage your anxiety meds-free
Working with a psychiatrist can help you make small changes over time to manage your anxiety meds-free. Psychiatrists are medical doctors who specialize in mental health treatment, while psychologists have PhDs and may focus on psychotherapy or research rather than prescribing medications. Both psychiatrists and psychologists can provide therapy for any kind of mental-health issue, including anxiety disorders.
We hope that you found this article helpful and informative. We know how difficult it can be to manage anxiety without medication, but we also think that there are many small changes you can make in your daily life that will help reduce your symptoms over time. If you want more information about managing anxiety without medication or about how we might be able to help, please contact us today!